Loving, Trusting, and Letting Go

BL_FB_NowAvailable

Lessons in Loving Yourself – A Guest Post from Dr. Debra Reble
Trusting yourself and letting go are two of the most important spiritual principles you can practice on the path to loving yourself. Trusting yourselves helps you release whatever emotional blocks keep you disconnected from your true being—such as fear, insecurity, and shame. Letting go allows you to peel […] Continue Reading…

Breathing

Breathing

Breathing in Pilates and everywhere else is crucial on many levels. Proper breathing helps everything!
Breathing comes up a lot in the Pilates studio. In fact, one of the first exercises we teach new clients is the Hundred, which involves a whole lot of breathing in flexion.

Yesterday I taught a workshop on Teaching Clients with Hernia and Diastasis Recti to […] Continue Reading…

Petit Fours for Queen Elizabeth

petit fours

Petit Fours for Queen Elizabeth’s Birthday at Duane Park Patisserie
Petit Fours from Duane Park Patisserie are one of my favorite desserts. This little french bakery is right next store to Real Pilates on Duane Street, and is our go to spot for birthday and other celebratory cakes. Seriously, this little gem has fabulous cakes and things (Nutella croissant, anyone?).

Her […] Continue Reading…