Forced To Slow Down

Forced To Slow Down – when the universe decides it’s time to rest
You know, I am really good at giving other people advice.

Like, really really good. People pay me a lot for my advice, because it is always sound and grounded in truth.

But for me in my life, do I always take and follow my own great advice? Do […] Continue Reading…

When Dogs Die (RIP Smiley)

When Dogs Die, so Does A Piece of Their Humans (RIP Smiley)
Smiley was 13 years old.

I remember well the day I met her. Hubby had moved to Providenciales, Turks and Caicos Islands, several weeks before me. One night he told me about this Potcake stray who was showing up at our house every night.
“The first night I thought she […] Continue Reading…

2016 Is My Year

2016 Is My Year
Seriously, with so many things still up in the air, 2016 is my year! According to my astrology friends, 2016 is a year of completion and wholeness.
I Completed My First e-Course in 2016
While I planned to have it done and delivered by Christmas Day 2015, my Pilates for Back Pain eCourse was delayed when my video […] Continue Reading…

It’s Been A Crazy Month

It’s Been A Crazy Month in my life!
Sometimes things in my life converge in a way that everything happens at once. I am sure you have experienced this kind of crazy month, where business and medical things all come up at one time.

And regardless of whether stress is good or bad, it is still stress!
Pilates for Back Pain eCourse […] Continue Reading…

Review: Robert Brace’s D28 for Life

Review: Robert Brace’s D28 for Life
A couple of years ago I reviewed my friend Robert Brace’s workout and weight loss program, 28 Day Challenge. The program was great then, and the expanded and revamped 2015 version, D28 for Life, is even better.

Note that I received this program free via Fitfluential and Robert Brace for my unbiased review.
A Solid Exercise […] Continue Reading…

Healthy Snacking Around the Holidays

Healthy Snacking Is Possible Around the Holidays
For many of us (myself included), the holidays are full of stressful opportunities to eat and drink too much of things that taste great and make us feel lousy. What is the biggest tip for healthy snacking to keep you satiated while still feeling great through this holiday season?
Eat nutrient-dense snacks!
It really is […] Continue Reading…

Black Friday Pilates Sale 2015

Black Friday Pilates Sale 2015 – Audios, eCourse, and Privates!
I think a sale is always exciting, especially when I have one of my very own! For this Black Friday Pilates Sale 2015 you can enjoy significant discounts on all my Pilates offerings, including Pilates audios, my new Pilates for Back Pain eCourse, and private Pilates sessions with my via […] Continue Reading…