CW Botanicals Hemp Wellness Products

CW Botanicals offers effective hemp wellness products made in Colorado.
Over 80% of American Are In Chronic Pain
I was reading a few days ago that over 80% of Americans suffer from chronic pain, mostly due to inflammation. In addition, recent news suggests that the over the counter NSAIDS such as ibuprofen actually make things worse when used for the long […] Continue Reading…

Summer Vacation In Mystic, CT

Our Summer Vacation In Mystic, CT Was Relaxing and Wonderful
Sometimes you just need to get out of town, and summer vacation is the perfect time.
Mystic, CT
Mystic, CT is a great destination from NYC. It is about 2.5 hours on the train, and about a 3 hour drive. There is plenty to do for adults and children, with great shopping, […] Continue Reading…

So You Want to Buy a Home…

Plan Early So You Can Buy A Home You Want
My parents were some of the worst financial planners ever. Seriously!

When they gave up my grandfather’s rent controlled 2 BR apartment in Washington Heights because it would be a hassle to sublet, that’s when I knew not to listen to them.
But that meant learning for myself.
At least I made my […] Continue Reading…

My Low-Cost and Low-Stress Wedding

How I managed to pull off a low-cost and low-stress wedding, and how you can too!
So, You Want to Get Married?
Marriage is a big step, and weddings are full of unforeseen family drama, planning, stress, and cost. When T asked me to marry him back in 1993, we were totally broke. Seriously, I was in graduate school and he […] Continue Reading…

Adrenal Fatigue and Hormone Imbalances

An Update
I Am So Tired
Seriously, I am exhausted on multiple levels. Adrenal exhaustion combined with lack of sleep from a hormone imbalance and Smiley (dog) stress have left me depleted. Depleted enough to not blog for a few weeks :).
Adrenal Fatigue and Exhaustion
To address the adrenal fatigue and exhaustion I have upped my intake of Vitamin C, Bs, and […] Continue Reading…

Book Review: Listen…Till You Disappear

Book Review: Listen, Till You Disappear by Martin Kettelhut, PhD
Rating – 5/5 Stars
Martin Kettelhut’s Listen…Till You Disappear is an extremely practical, step-by-step guide to uncovering your limiting thoughts and beliefs, reconciling your past, connecting with others, and crafting your very own awesome future.
Martin Kettelhut, PhD
Spoiler alert – I went to graduate school with Martin Kettelhut at Temple University. We […] Continue Reading…

Signs of Workout Rut and How to Get Out

Get out of Your Workout Rut
(A sponsored post.)

It’s a great feeling to get up every morning, ready to tackle your workout and anything else the day has to throw at you. Unfortunately, that bright, bushy tailed sensation doesn’t come to everybody and it doesn’t always last — workout ruts are serious challenges to fitness for most people. But how […] Continue Reading…