Book Review: Listen…Till You Disappear

Book Review: Listen, Till You Disappear by Martin Kettelhut, PhD
Rating – 5/5 Stars
Martin Kettelhut’s Listen…Till You Disappear is an extremely practical, step-by-step guide to uncovering your limiting thoughts and beliefs, reconciling your past, connecting with others, and crafting your very own awesome future.
Martin Kettelhut, PhD
Spoiler alert – I went to graduate school with Martin Kettelhut at Temple University. We […] Continue Reading…

Signs of Workout Rut and How to Get Out

Get out of Your Workout Rut
(A sponsored post.)

It’s a great feeling to get up every morning, ready to tackle your workout and anything else the day has to throw at you. Unfortunately, that bright, bushy tailed sensation doesn’t come to everybody and it doesn’t always last — workout ruts are serious challenges to fitness for most people. But how […] Continue Reading…

New Running Shoes from Millet Sports UK

Hubby has new Mizuno running shoes from Millet Sports UK. Great shoes and great service!
I am contacted relatively often by companies who would like to me review their stuff. What kind of stuff? All kinds – books, movies, booking services, shoes, sneakers, cosmetics, clothing, supplements – seriously, just about everything.

Generally I am so busy that I do not do […] Continue Reading…

Probiotics, Enzymes, Minerals, and Protein – Oh My!

I tried all the LiviaOne products – probiotics, enzymes, minerals, and protein – here are my comments!
After my successful trial of the LiviaOne Probiotics, I contacted company CEO Ted Greidanus to see if I could try the rest. “Of course,” he replied.

A few days later I received a box. One bottle of the Enzyme Blend, one bottle of the […] Continue Reading…

My Blog was Hacked!

Why PEZ Is Still My Favorite Candy

When FitPro Email Marketing Fails

When FitPro Email Marketing Fails the results can be very funny, but bad for business.
This morning I received an email from someone representing a new app to help Fitness Professionals. Too bad the email was completely off.

This iOS app may be awesome for FitPros who are having a hard time tracking their clients. It is inexpensive and sounds robust, […] Continue Reading…