Home » Life After Catastrophic Injury

Life After Catastrophic Injury

February 18, 2014 — 3 Comments

Life After Catastrophic Injury requires a multi-pronged approach to healing.

In the course of my Pilates career I have worked with many clients who were recovering from catastrophic injury and illness.

  • One woman was paralyzed below the waist after a toboggan accident (she crashed into a trail marker head first) and wanted to dance at her wedding (it happened!).
  • Another was hit by a car while she walking on the sidewalk, leading to a serious brain injury along with physical issues.
  • A third client fell and crushed a vertebrae in the lower thoracic/lumbar spine region, leading to many surgeries and years of pain and dysfunction.

What they all have in common is a catastrophic injury. What they don’t share is the multi-pronged approach to healing.

Catastrophic events where we are not injured affect us after. We can have psychological, behavioral, and social issues that arise. Anxiety, shortness of breath, inability to sleep, tension, anger, and depression can all arise after trauma.

We can feel helpless, hopeless, and completely stressed out.

Add to that a bad physical injury that causes chronic and acute pain, especially debilitating pain or nerve damage and/or paralysis, and there are multiple levels of injury that need healing.

What to do?

  • First, make sure you have great primary physicians and surgeons.
  • Second, make sure you have great physical therapists and other physical support people – massage therapists, personal trainers, etc.
  • Third, find a trauma psychotherapist or psychiatrist whom you like and are comfortable with. This is the key person that many trauma patients are missing!
  • Finally, keep a close social network of friends and family to keep you happy, bring you presents, slap you when you need it, and remind you that there is still a world outside of your injury.

You must trust all of your practitioners, because there will be times that therapy will make things feel worse as they are getting better. The extra pain can be extra disturbing if you don’t trust the people who are helping you.

You may have your physical stuff in order, but without the social and psychological counseling you will not have all the support you need to enter life fully again.

Remember, address healing on all levels or you will never fully heal.

Follow on Bloglovin

Lynda Lippin

Posts Twitter Facebook

Lynda Lippin is an award-winning NYC-based Certified Pilates Teacher with 25 years experience, an ACE Certified Personal Trainer who specializes in TRX® and Kettlebell training, and a Usui Reiki Master. Lynda's teaching style, which is described as "nurturing yet demanding," allows her clients, such as journalist Natalie Livingstone and designer Donna Karan, to overcome basic issues of poor posture, poor alignment, stiffness, injury, and back or neck pain. Lynda Lippin's clients end up stronger, taller, more flexible, and thinner with many fewer aches and pains. Livingstone says, "Lynda is the only personal trainer I have worked with who combines hard-core cardio, super-toning but not bulking weight circuits and expert pilates. Her results speak for themselves...." Contact Lynda Lippin to schedule a session or for more information.

3 responses to Life After Catastrophic Injury

  1. Thanks Lynda. Great food for thought for the “just in case”.
    Misty Spears recently posted…My Crazy Week and Some Great Book RecommendationsMy Profile

  2. Yeah. Catastrophic injury drastically changes your life. Scary.
    Max Arthur recently posted…The new Play Lead Guitar My Profile

Leave a Reply


Text formatting is available via select HTML.

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong> 

CommentLuv badge