Summer Camp for Grown Ups at Holman Ranch


Summer Camp for Grown Ups, including Fitness Camps, launching this summer at Holman Ranch
Holman Ranch in scenic Carmel Valley, CA is well known for its horses, vineyards, and olive groves, but I didn’t know that they are also a great place to have fun while boost my fitness and  health in a new and luxurious program, Summer Camp for […] Continue Reading…

Forced To Slow Down


Forced To Slow Down – when the universe decides it’s time to rest
You know, I am really good at giving other people advice.

Like, really really good. People pay me a lot for my advice, because it is always sound and grounded in truth.

But for me in my life, do I always take and follow my own great advice? Do […] Continue Reading…

When Dogs Die (RIP Smiley)


When Dogs Die, so Does A Piece of Their Humans (RIP Smiley)
Smiley was 13 years old.

I remember well the day I met her. Hubby had moved to Providenciales, Turks and Caicos Islands, several weeks before me. One night he told me about this Potcake stray who was showing up at our house every night.
“The first night I thought she […] Continue Reading…

2016 Is My Year


2016 Is My Year
Seriously, with so many things still up in the air, 2016 is my year! According to my astrology friends, 2016 is a year of completion and wholeness.
I Completed My First e-Course in 2016
While I planned to have it done and delivered by Christmas Day 2015, my Pilates for Back Pain eCourse was delayed when my video […] Continue Reading…

It’s Been A Crazy Month

crazy month

It’s Been A Crazy Month in my life!
Sometimes things in my life converge in a way that everything happens at once. I am sure you have experienced this kind of crazy month, where business and medical things all come up at one time.

And regardless of whether stress is good or bad, it is still stress!
Pilates for Back Pain eCourse […] Continue Reading…

Review: Robert Brace’s D28 for Life

D28forLife Kit

Review: Robert Brace’s D28 for Life
A couple of years ago I reviewed my friend Robert Brace’s workout and weight loss program, 28 Day Challenge. The program was great then, and the expanded and revamped 2015 version, D28 for Life, is even better.

Note that I received this program free via Fitfluential and Robert Brace for my unbiased review.
A Solid Exercise […] Continue Reading…

Healthy Snacking Around the Holidays

healthy snacking

Healthy Snacking Is Possible Around the Holidays
For many of us (myself included), the holidays are full of stressful opportunities to eat and drink too much of things that taste great and make us feel lousy. What is the biggest tip for healthy snacking to keep you satiated while still feeling great through this holiday season?
Eat nutrient-dense snacks!
It really is […] Continue Reading…