Pilates for Lower Back Pain Audio $7.77
“The sequence of exercises has all the qualities of a solid pilates principles workout–easy to follow, well-paced and above all safe. Lynda has the ability to be very specific without overwhelming the listener with anatomical jargon. She says just enough and a little bit more to get you feeling what you should be feeling.” -Anne Samoilov, Pilates Teacher, Los Angeles, CA
This easy to follow MP3 will give you a SIMPLE 30 MINUTE PILATES CLASS with exercises chosen to specifically ease your back pain and strengthen your core. All you have to do is listen, follow the exercises, and do the program 2-4 times per week. That’s it!
Pilates for Neck and Shoulder Pain Audio $7.77
“My mother struggles with pain in her neck and back due to the requirements of her occupation. She works in the health field, and often has to lift patients. Sadly, as the nation gets more obese, her job has gotten more strenuous as she’s gotten older. She needs to hang in a few more years until retirement, but pain often drags her down. Last week the pain in her neck was so intense, and she decided to try Lynda’s Pilates for Neck/Shoulder Pain audio routine. She ended up going through the exercises three times, not because it wasn’t working, but because it was so effective! Each time she completed the session she felt so much better she just had to have more! Lynda, my mom wants to thank you for making this audio available. It has been such a help to her. For anyone thinking of making the purchase, it is so worth it!” -Erin Brese Paglia
Pilates with Ring and Foam Roller Audio $7.77
“Lynda has the ability to be very specific without overwhelming the listening with anatomical jargon. She says just enough and a little bit more to get you feeling what you should be feeling. I can’t wait to hear Lynda’s next program!” -Anne Samoilov, Pilates Teacher, Los Angeles, CA
Pilates Basics Mat Class Audio $7.77
My clients love my “verbal cues and the order of the exercises.” So here is a solid 40 minute Beginner/Intermediate Pilates mat class that you can do anytime and anywhere you have your computer, CD, or digital audio player. This is not the purely classical order of the Pilates mat exercises, but is one that I find works well for a mixed level class. Enjoy!