Pilates Audios from Master Teacher Lynda Lippin
Take Your Pilates Workout with You Anywhere
Buy one audio for $7.77, two for $14.00, three for $18, or all four for $20. Discount will apply automatically – no code needed!
Pilates for Lower Back Pain Audio $7.77
This easy to follow MP3 will give you a SIMPLE 30 MINUTE PILATES CLASS with exercises chosen to specifically ease your back pain and strengthen your core. All you have to do is listen, follow the exercises, and do the program 2-4 times per week. That’s it!
“The sequence of exercises has all the qualities of a solid pilates principles workout–easy to follow, well-paced and above all safe. Lynda has the ability to be very specific without overwhelming the listener with anatomical jargon. She says just enough and a little bit more to get you feeling what you should be feeling.” -Anne Samoilov, Business Coach, Pilates Teacher, Los Angeles, CA
A 30 minute easy to follow exercise program that will improve your posture, strengthen your core, and eliminate your neck and shoulder pain.
“My mother struggles with pain in her neck and back due to the requirements of her occupation. She works in the health field, and often has to lift patients. Sadly, as the nation gets more obese, her job has gotten more strenuous as she’s gotten older. She needs to hang in a few more years until retirement, but pain often drags her down. Last week the pain in her neck was so intense, and she decided to try Lynda’s Pilates for Neck/Shoulder Pain audio routine. She ended up going through the exercises three times, not because it wasn’t working, but because it was so effective! Each time she completed the session she felt so much better she just had to have more! Lynda, my mom wants to thank you for making this audio available. It has been such a help to her. For anyone thinking of making the purchase, it is so worth it!” -Erin Brese Paglia, Actress, Pilates Teacher
Pilates with Ring and Foam Roller Audio $7.77
Now you can utilize your Pilates Ring and Roller in a challenging fun workout that will help you get the most benefit in the least amount of time.
“The exercises in the lower back sequence teach neutral spine and pelvic placement and stability – critical elements in relieving lower back pain. There are also strengthening exercises that will get the back extensors working as well as train the leg and hips to support good alignment.” -Marguerite Ogle, About.com Pilates Expert
Pilates Basics Mat Class Audio $7.77
My clients love my verbal cues and the order of the exercises. So here is a solid 40 minute Beginner/Intermediate Pilates mat class that you can do anytime and anywhere you have your computer, CD, or digital audio player. This is not the purely classical order of the Pilates mat exercises, but is one that I find works well for a mixed level class. Enjoy!
“Bottom Line: This is a solid, beginner-to-intermediate Pilates mat workout with good instruction. The workout flow is mostly there, the important cues are there, and the workout builds nicely. It’s quite handy to have a Pilates workout or two readily available on one’s phone or digital device.” -Marguerite Ogle, About.com Pilates Expert