Pilates for Lower Back Pain MP3
Pilates for Lower Back Pain MP3
Last Updated (Sunday, 24 January 2010 02:38)Written by Lynda Lippin23Tuesday, 19 August 2008 17:58
From the E-Desk of Lynda Lippin
Parrot Cay, Turks and Caicos Islands
Do you suffer from lower back pain?
Does your back pain stop you from enjoying sports, play times with your children, sitting in movie theaters, having long romantic dinners out? Have you stopped traveling because sitting in a car, and airplane, bus, or train is just too painful? Do you sometimes spend days in bed taking muscle relaxers and painkillers? Have you stopped living spontaneously, planning your life around your back pain?
Only $7.77
Listen to Christina Pretorius:
"Since I started Lynda's Pilates a couple of months ago I have felt a great improvement in my lower back, which was damaged when I was a teenager. I have been without sciatica for over two weeks now - the longest I can remember, and even if the back is a little stiff in the morning, I have learned how to best stretch it and make the rest of the day pain-free.
As a bonus my golf swing has improved - I am able to turn through the ball much better and keep my balance on my left side, which was always weak."
Only $7.77
Kay Weir:
"Lynda's voice is beautiful and her instructions are clear and easy to follow. Since I cannot do Pilates classes with Lynda in person the MP3 is the next best thing. My back feels great and my waist is getting smaller! I love this Pilates recording so much I bought copies to give as Christmas gifts to all my friends and family who suffer with back pain. They all feel better and agree that Lynda's Pilates MP3 is brilliant!"
Only $7.77
Anne Samoilov:
"I highly recommend this audio program to anyone who has minimal or continuous back pain. My own mother is struggling with some lower back issues and I won't hesitate to recommend she try this!
The sequence of exercises has all the qualities of a solid pilates principles workout--easy to follow, well-paced and above all safe. Lynda has the ability to be very specific without overwhelming the listening with anatomical jargon. She says just enough and a little bit more to get you feeling what you should be feeling."
Only $7.77
Marguerite Ogle of About.com:
"The exercises in the lower back sequence teach neutral spine and pelvic placement and stability - critical elements in relieving lower back pain. There are also strengthening exercises that will get the back extensors working as well as train the leg and hips to support good alignment.
The bottom line is that this is the kind of detailed work that those of us who struggle with back and neck pain have to do. The exercises Lippin includes in these podcasts are foundational moves that will, over time, allow over-used muscles to find their place, strengthen support muscles, and expand ones range of motion."
Only $7.77
Kerrie Ann Frey at YesPilates.com
"The MP3 downloads for neck and back pain are safe and manage to hit all the goodies of articulation, neutral spine, core strength and stability gently. Lippin knows her stuff as she guides the listener through a workout designed to strengthen and release the portions of the body that people with those issues require. Her twenty plus years of experience shines in the soft, well-paced cuing she uses as she encourages the listener to make a mind/body connection. She gives notations as to what the listener may be feeling at a particular moment. Lippin even anticipates questions a Pilates newbie may have as she draws attention to certain ways of working from the pelvic floor on up, even describing how to work a Kegel. The workouts can, as Lippin endorses, be used daily."
Only $7.77
" “Back Pain Pilates”, like her “Neck Pain” work out, is a purposeful, powerful treat for your back, combined with some fabulous exercises to strengthen muscles that are rarely used, but can help prevent lower back pain, like the Gluteus Medius. I love that she includes a supine (lying down) spine stretch – many professionals refuse to do any twists with low back pain, yet the spine benefits so much from these twists and when the back is supported by the floor, it's protected. This is a perfect work out for anyone who is afraid to exercise due to chronic back pain. Your fears will be reduced and your back pain eliminated!"
Only $7.77
Sherry Tabb, Ladies on the Tee:
"It is amazing how the simple movements that Lynda incorporates in her programs and the short duration of the exercises (approximately 30 minutes) can deliver such profound relief and even work up a sweat. I found the physical benefits transferred to my golf game as I was able to swing more smoothly and with some additional rotation. My best rounds were towards the end of the season in large part, I feel, due to the Pilates programs I was using."
Only $7.77
This easy to follow MP3 will give you a SIMPLE 30 MINUTE PILATES CLASS with exercises chosen to specifically ease your back pain and strengthen your core. All you have to do is listen, follow the exercises, and do the program 2-4 times per week. That's it!
You can spend thousands of dollars traveling to the Turks and Caicos Islands to see me at Parrot Cay, or you download this clear and easy to follow Pilates audio for only $7.77 (that's less than 1/10th of a rehab private lesson with me in the studio).