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Pilates Plank on Real Alignment Mat

February 12, 2014 — 4 Comments

Pilates plank on Real Alignment Mat is a fabulous, full-body, core strengthening exercise.

I posted a little while ago about Pilates being a full body system that includes all of the usual exercise suspects, including lots of planks.

My colleague Alycea Ungaro has developed a mat that is beautiful and shows where to place your body parts for optimal alignment when doing any exercises.

Now, you can do this pilates plank anywhere, but it is interesting to see how Tori is able to maintain such good alignment due to the layout of the mat.

Try it!

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Lynda Lippin

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Lynda Lippin is an award-winning NYC-based Certified Pilates Teacher with 25 years experience, an ACE Certified Personal Trainer who specializes in TRX® and Kettlebell training, and a Usui Reiki Master. Lynda's teaching style, which is described as "nurturing yet demanding," allows her clients, such as journalist Natalie Livingstone and designer Donna Karan, to overcome basic issues of poor posture, poor alignment, stiffness, injury, and back or neck pain. Lynda Lippin's clients end up stronger, taller, more flexible, and thinner with many fewer aches and pains. Livingstone says, "Lynda is the only personal trainer I have worked with who combines hard-core cardio, super-toning but not bulking weight circuits and expert pilates. Her results speak for themselves...." Contact Lynda Lippin to schedule a session or for more information.

4 responses to Pilates Plank on Real Alignment Mat

  1. I love the plank! i hate it when I started working out but now I love it because it helps me know how strong my core is.

  2. Where can I get this mat then?
    Christopher James recently posted…First postMy Profile

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