pilates plank

Pilates Plank on Real Alignment Mat

Pilates plank on Real Alignment Mat is a fabulous, full-body, core strengthening exercise.

I posted a little while ago about Pilates being a full body system that includes all of the usual exercise suspects, including lots of planks.

My colleague Alycea Ungaro has developed a mat that is beautiful and shows where to place your body parts for optimal alignment when doing any exercises.

Now, you can do this pilates plank anywhere, but it is interesting to see how Tori is able to maintain such good alignment due to the layout of the mat.

Try it!

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