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Review – The Firm Zip Trainer

February 17, 2014 — 2 Comments

My Review of The Firm Zip Trainer

The Firm Zip Trainer is a good exercise tool. I wish the videos were better.

3/5 Stars

I am not quite sure how the Firm videos have been so popular for so long. This is the second firm equipment/video set I have received, and both had really badly done videos.

The workouts are quick and the instructors are way too perky. The instructors are good, and I suppose motivating for some people, but I don’t do well with people who are way too happy and perky.

The Firm Zip Trainer is a ball made of high density foam that unzips to act as a “Step” and balance trainer, and holds a weighted ball in the center. The Zip Trainer alone weighs around 5 pounds, and it comes with a 3 pound ball that can be used separately, or placed in the center of the Zip trainer to add more weight (a 7 pound ball is sold separately).

The Zip trainer can be used like a large medicine ball, held, pressed, stretched on, stepped on, and balanced on.

the firm zip trainer

I love the Zip trainer itself, and have actually incorporated it into my Pilates mat workouts, like a weighted magic circle. I use it to add challenge to my bridging, planking, and ab exercises.

Regarding the videos, you do get a decent number of workouts, but I find the Firm workouts to be too fast and friendly for me.

If you exercise at home and are looking for an inexpensive tool to give you a bit more variety and resistance, this a great tool. If you already love the Firm workouts, you will also love these.

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Lynda Lippin

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Lynda Lippin is an award-winning NYC-based Certified Pilates Teacher with 25 years experience, an ACE Certified Personal Trainer who specializes in TRX® and Kettlebell training, and a Usui Reiki Master. Lynda's teaching style, which is described as "nurturing yet demanding," allows her clients, such as journalist Natalie Livingstone and designer Donna Karan, to overcome basic issues of poor posture, poor alignment, stiffness, injury, and back or neck pain. Lynda Lippin's clients end up stronger, taller, more flexible, and thinner with many fewer aches and pains. Livingstone says, "Lynda is the only personal trainer I have worked with who combines hard-core cardio, super-toning but not bulking weight circuits and expert pilates. Her results speak for themselves...." Contact Lynda Lippin to schedule a session or for more information.
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2 responses to Review – The Firm Zip Trainer

  1. Thank you for your honest review. As you know, I’m about to embark on a journey toward improving my overall health. This could be a great tool to help me in the exercise department. I also don’t care for super perky exercise videos, especially at this stage of my life!
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