Shoulder Bridge Helps Ease Back Pain

shoulder bridge glutes

The shoulder bridge is a highly effective exercise to strengthen your glutes, hamstrings, abs, and back muscles.

Add the shoulder bridge and any of its variations to your exercise routine and you will see improvements in your back strength and alleviation of back pain quickly.

The shoulder bridge shows up many times in pilates, yoga, and strength training. There is a reason why it is so popular – bridging is effective.

This video will take you through basic and advanced bridging exercises. Enjoy!


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Lynda Lippin

Lynda Lippin is an award-winning NYC-based Certified Pilates Teacher with 27 years experience, an ACE Certified Personal Trainer who specializes in TRX® and Kettlebell training, and a Usui Reiki Master. Lynda's teaching style, which is described as "nurturing yet demanding," allows her clients, such as journalist Natalie Livingstone and designer Donna Karan, to overcome basic issues of poor posture, poor alignment, stiffness, injury, and back or neck pain. Lynda Lippin's clients end up stronger, taller, more flexible, and thinner with many fewer aches and pains.Livingstone says, "Lynda is the only personal trainer I have worked with who combines hard-core cardio, super-toning but not bulking weight circuits and expert pilates. Her results speak for themselves...."Contact Lynda Lippin to schedule a session or for more information.

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